Children's Yoga & Mindfulness

What to Expect

Warm, Supportive Guidance: Rooted in decades of experience working with children and mindfulness.

Safe Space to learn and play: Skilled at creating a welcoming, inclusive environment.

Engagement: Encourages participation through the use of patience, enthusiasm, props, music, movement, and activities.

Resources for Ongoing Practice: Includes book list, mindfulness craft, and breath stickers.

Program Details

Designed for libraries, schools, nonprofits, wellness centers, preschools, and more.

Contact me to discuss creating a customized experience for your group.

Length: 1 hour

Rate: $150 per session (includes use of yoga mats and all craft materials)

Group Size: 15-20 child participants

Location: Service area is within a 30 mile radius from Gorham, Maine

Current Offerings

Children's Yoga and Mindfulness Storytime

Children will have fun moving their bodies through this interactive yoga and mindfulness adventure. They will be invited to sing songs, mindfully move, hold fun yoga poses, hear a story, and make a craft to bring home a little bit of mindfulness magic. Yoga promotes flexibility, balance, body awareness, emotional regulation, and strength. Who knows yoga just might be a new favorite family activity! This program is geared for children 3-6 years old.