What I Offer | Mysite

Current Offerings

What to Expect

Mindfulness for Self-Care in a Stressful World

For Adults (18+)

Learn foundational mindfulness practices including awareness of breath, body scan, and walking meditation. Discover how stress affects the brain and how mindfulness can disrupt automatic reactivity, helping you find more calm in daily life. Each session includes time for group sharing and reflection.

Takeaways from the practice:

Learn simple mindfulness practices to ease anxiety and reduce stress
Understand how the brain reacts to stress and how mindfulness can help
Discover how to shift from reactivity to thoughtful response
Connect with others through shared experience and group discussion

Mindful Parenting in Turbulent Times

For Parents of Children Ages 0–18

This workshop offers mindfulness tools to support both parent and child well-being while strengthening family connection. Learn how to respond rather than react during stressful moments and build a more mindful home. Includes experiential practice, practical tools, and group discussion.

Takeaways from the practice:

Practice mindfulness techniques that support emotional regulation for both parent and child
Understand how stress affects the parenting brain and nervous system
Learn to create space for calm, intentional responses during family challenges
Strengthen family bonds through mindful presence and shared practices

Warm, Supportive Guidance: Rooted in experiential learning and compassion.

Safe Space to Share:

Skilled at creating a welcoming, inclusive environment.

Interactive, Not a Lecture:

Hands-on and engaging from start to finish.

Resources for Ongoing Practice: Includes book list, materials, and breath stickers.

20+ Years of Experience:

Guidance grounded in decades of personal meditation practice.

Workshop Details

Designed for libraries, schools, nonprofits, wellness centers, staff retreats, and more. Contact me to discuss creating a customized experience for your group.

Length: 90 minutes

Rate: $150 per session

Group Size: 12–15 participants

Location: Service area is within a 30 mile radius from Gorham, Maine

Book Me for a Program Now

"The feedback we got from this class was overwhelmingly positive. It brought a few people out who had never attended a library event before (always my personal goal), and a solid group of our regulars who said it was one of the best programs they'd attended. Multiple people asked if we could do it weekly.Heidi has handouts, she created a mindfulness book display using library books, and her soothing voice relaxed all who were present. She was vulnerable and honest in a way that allowed other people to be vulnerable and honest in the post-meditative discussion."

~ Elsa Rowe, Community Programming Manager, Scarborough Public Library

“Heidi is a very positive facilitator, her teaching of mindfulness is impactful and leaves you with life changing lessons. The way she incorporates the group into sessions in a collaborative way is helpful and bonding. I really enjoyed both sessions I have attended and look forward to future sessions.”

~ Jess M.
Participant

"I'm so glad that I attended Heidi's workshop at Thomas Memorial Library. She is a natural teacher who shared her knowledge and experience freely and generously. I learned new skills that I will use, hopefully daily."

~ Katye T.
Participant